CUCUMBER

Cucumber contains potassium and betacarotene.
Chilled Cucumber Soup
INGREDIENTS
- 1 ½ pints of white stock
- 1 small onion, skinned and sliced
- 1 large cucumber, peeled and chopped finely
- A sprig of mint
- 1 level tsp cornflour
- 2-3 tbsp cream
- seasoning
METHOD
- Simmer the onion in the stock for 15 minutes.
- Add the cucumber and mint and simmer for a further 20 minutes or until the cucumber is cooked.
- Sieve the soup or blend in an electric blender.
- Return to the pan and reheat.
- Blend the cornflour with a little cold water to a smooth cream.
- Stir in a little of the hot soup and return the mixture to the pan.
- Bring to the boil, stirring until it thickens.
- Cook for a further 3 minutes.
- Stir in the cream and season to taste.
- Pour into a large bowl, cover and chill.
- Serve sprinkled with small cucumber or shredded mint.
Cream of Cucumber Soup
INGREDIENTS
- 1 large or 2 medium cucumbers, peeled and sliced
- 1 oz butter
- 1 blade of mace
- 1 pint of white stock
- 1 pint milk
- 2 egg yolks
- 2-3 tbsp cream
- seasoning
METHOD
- Scald the cucumber in boiling water and strain.
- Melt the butter and add the scalded cucumber, mace and stock.
- Bring to the boil and simmer for about 15 minutes until soft.
- Sieve the soup or blend in an electric blender and return to the pan.
- Add the milk to the puree and bring to the boil.
- Mix the egg yolks and cream together, stri in a little of the hot liquid and then stir into the soup.
- Season to taste and reheat without boiling.
Cucumber Mousse with Radishes (new)
Serves 6
INGREDIENTS
- 2 tbsp virgin oilseed rape oil
- 4 shalllots, peeled and finely chopped
- 1 large cucumber, peeled and coarsley chopped
- salt and black pepper
- 300g crème fraiche
- 1 tbsp cocktail gerkhins, finely chopped
- 1 tbsp capers, fienly chopped
- 2 tbsp mixed herbs (such as chervil, chives or parsley), finely chopped
- 2 sheets of gelatine or 6g of powdered gelatine (½ x 11g sachet)
- 6 radishes to serve
METHOD
- Sweat the shallots in the heated oil until soft.
- Add the cucumber, season and sweat until translucent, stirring occasionally.
- Puree the shallots and cucumber with the crème fraiche in a blender.
- Stir in the gherkins and capers.
- In a separate bowl, dissolve the gelatine in 2 tbsp water over boiling water.
- Stir gelatine into the cucumber mixture.
- Divide into 6 ramekins or one large bowl and leave to set overnight in the fridge.
- Serve with radishes on top.
Cucumber and Apple Chutney
makes about 2.7kg (5lb)
INGREDIENTS
- 1kg (2lb) cooking apples
- 650g (1 ½lb) onions
- 900g (2lb) cucumber
- 600ml (1 pt) vinegar
- 450g (1 lb) demerara sugar
- 15g (½oz) salt
- 1/2 tsp cayenne pepper
METHOD
- Peel, core and chop the apples.
- Peel and fineley chop the onion.
- Deseed the cucumber. If ridge variety, peel as well. Chop finely.
- Place the apple, onion and cucumber in a pan with the vinegar, bring to the boil and simmer gently until soft.
- Add the sugar, salt and cayenne.
- Heat gently, stirring until the sugar is dissolved, then continue simering until the desired consistency is reached.
- Pour into warmed jars, cover and label.
Iced Gazpachio
Ratatouille
Red Onion Salad
www.wfu.org.uk